Good Earth Cheesy Mashed White Beans & Kale

May 30, 2020|

0 minute read

Yields 4 Servings

Prep Time5 mins Cook Time20 mins Total Time25 mins

2 cups organic navy beans, cooked

2 tbsps. organic sunflower oil

1 tbsp. organic garlic, minced

⅔ cups organic half and half

1 cup organic cheddar, shredded

1 pinch salt

1 pinch organic pepper

4 cups organic kale, de-stemmed and chopped

1 tbsp. organic lemon juice

¾ cups organic parmesan

3 organic green onions, sliced

Heat half of the sunflower oil over medium in a medium-sized pot.

Add garlic and sauté for 1 Minute.

Add beans, half and half, and 2/3 c of water to the pot. Bring to a simmer.

Turn off heat and puree the bean mixture. Add cheddar, salt, and pepper and mix to combine.

In a separate pan, heat up the other half of the oil. Sauté kale over high heat for 5 Minutes.

Turn off heat and add lemon juice to the kale. Mix kale with bean mixture.

Top with scallions and parmesan and serve warm.

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